Yoga Therapy

We believe in helping people take care of themselves through the power of yoga. Our sessions encourage self-care by offering tools for improving sleep patterns and managing stress levels. We also offer diet tips and exercises geared toward improving overall well-being!

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Our Offerings

Diabetes Yoga Therapy

Yoga practices have been shown to reduce blood glucose levels and help manage comorbid disease conditions associated with type 2 diabetes mellitus, resulting in significant positive clinical outcomes. Yoga practitioners can reduce blood glucose levels by cleansing processes, asanas, pranayama, mudras, bandha, meditation, mindfulness and relaxation.

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Migraine Yoga Therapy

Yoga has been shown to be an effective alternative treatment for migraine sufferers who find traditional medication ineffective or intolerable due to side effects or lack of efficacy. In fact, studies have shown that yoga may reduce the frequency of attacks by up to 50% in some patients.

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PCOS/ PCOD Therapy

If you're struggling with PCOS, yoga poses can help you reduce symptoms and improve your overall health. Yoga can help boost your metabolism and make it easier to lose weight. It can also help improve digestion, balance hormones, and reduce bloating.

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Anxiety Yoga Therapy

If you're someone who suffers with mild or subclinical experiences of anxiety, you might want to try your hand at yoga. A general yoga class can be a good place to feel at ease with yourself and your body, while a specialised course of yoga therapy can help those who need it most. Yoga therapy can help people who struggle with anxiety feel more in control of their lives and themselves.

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Backpain Yoga Therapy

Do you have a strained back? Are you getting pain in your neck, shoulders or lower back? If so, you're not alone! Between an aging population and the demands of modern life, many people are experiencing back pain. And let's face it: even if you are young and healthy, sometimes life throws us a curveball—and suddenly we're dealing with a painful injury that we don't know how to heal. But don't worry! Yoga poses can help. Many of these poses will help relieve pain in your lower back and ease tension in your hamstrings and hips.

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Hypertension Yoga Therapy

Mental tension is a common problem in today's world. It stems from our reaction to external circumstances, and it can actually be managed by proper training in this area. Yoga nidra, Pranayama, and contemplation are some of the best practices for reducing mental tension.

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Asthma Yoga Therapy

Yoga is a relatively new addition to the treatment of asthma. However, it's already been shown to be effective in helping patients reduce their use of drugs and decrease the frequency of their attacks. While yoga is not a cure for asthma, it can help to reduce symptoms and improve quality of life for people who suffer from this disease.

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Yoga Therapy for Menopause

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I have had a rough year. I've struggled with anxiety and depression for years, but it's gotten to a point where I couldn't take it anymore. Then I met Bhuvana, who is truly the best. She is a wonderful teacher and yoga therapy is exactly what I didn't know was missing in my life. I have learned more about my mind, body, and heart in the month I've been seeing her in this whole past year of trying to get to the bottom of things by myself. The great thing about Bhuvana and yoga therapy is that she is so supportive, and there for you—but you're the one who teaches yourself what the issues are and how to help yourself. Everyone should do yoga therapy with her!

Bhuvaneshwari Ganeshan

Founder - AnandhayaMaya Wellness Studio