Our Yoga Classes

Nurturing Fertility

Trying to conceive can be an emotional and often stressful journey. Yoga can be a supportive practice during this time, offering tools to manage stress, balance hormones, and promote overall well-being.

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Prenatal -Pregnancy Yoga

Prenatal yoga is a wonderful way to support a healthy pregnancy and prepare for childbirth. Our prenatal yoga classes are designed to help you: Prepare the body for labor and childbirth, Creating Awareness on the birthing process thereby reducing Stress, Anxiety and help the mother feel Happy and confident in their journey to motherhood

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Postnatal - Pregnancy Yoga

Postnatal yoga is a gentle and restorative practice that can help you recover from childbirth and transition into motherhood. Our postnatal yoga classes are designed to help you: Heal and strengthen your body, Improve mood and energy levels, Reconnect with your body

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Pranayama

For a expectant mother, practicing Pranayama is as important as performing Asana. Pranayama bestows physical and mental health on the mother and the baby and help mother pass on a spiritual inheritance. Foundation is laid on the womb itself to develop a moral, intellectual and spiritually higher plane

Our Mission Statement

"To empower women to reconnect with their innate birthing wisdom through Yoga and Pranayama, fostering a Happy Journey to Motherhood with enhanced well-being of both mother and child."