Backpain Yoga Therapy

Do you have a strained back? Are you getting pain in your neck, shoulders or lower back? If so, you're not alone! Between an aging population and the demands of modern life, many people are experiencing back pain. And let's face it: even if you are young and healthy, sometimes life throws us a curveball—and suddenly we're dealing with a painful injury that we don't know how to heal. But don't worry! Yoga poses can help. Many of these poses will help relieve pain in your lower back and ease tension in your hamstrings and hips.

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Prolonged Back Pain Can Lead To

Lack of Sleep

Surgery

Less Physical Activity

Sensation Loss

Less Mobility

Arthritis

How Our Yoga Therapy Helps

i) Gives proper body alignment and good posture, which helps maintain the natural curvature of the spine.
ii) Stretches the hamstring muscles (in the back of the thigh) and helps expand the motion in the pelvis, decreasing stress across the lower back.
iii) Yoga positioning and repositioning not only limbers the body, but also trains people to understand the limitations of their body.
iv) Improved blood flow brings nourishment in and flushes waste out, helping to improve the environment surrounding the muscles of the back.

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I was suffering from debilitating back pain due to my sedentary job and working long hours. I've tried medication, massages and physiotherapy but nothing worked.

But after I started doing Yoga therapy sessions, I feel almost fully recovered. I can do my work and play with my kids without any back pain. I would definitely recommend this product to all my friends.

Bhuvaneshwari Ganeshan

Founder - AnandhayaMaya Wellness Studio